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HYROX station weights

Choose your division and category. Tap a station to see the movement and the technique cues.

Division
Category
Sled Push · technique

    Open Men · 2026/27 rulebook

    Sled weights include the sled. Tap a station to see the movement.

    Train at race weight

    Weights by division

    Open WomenAll 8 stationsOpen MenAll 8 stationsPro WomenAll 8 stationsPro MenAll 8 stationsDoubles WomenAll 8 stationsDoubles MenAll 8 stationsDoubles MixedAll 8 stationsRelay WomenAll 8 stationsRelay MenAll 8 stationsRelay MixedAll 8 stations

    Station guides

    Station 1SkiErg1000 mStation 2Sled Push50 mStation 3Sled Pull50 mStation 4Burpee Broad Jumps80 mStation 5Row1000 mStation 6Farmers Carry200 mStation 7Sandbag Lunges100 mStation 8Wall Balls100 reps

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    Train at race weight

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