ROXPEAK2026/27 rulebook
Relay Women weights
Four athletes. Each runs 2 × 1 km and completes 2 stations.
Median finish1:38:46
| # | Station | Standard | Weight | Typical time |
|---|---|---|---|---|
| 1 | SkiErg | 1000 m | No load | 5:05 |
| 2 | Sled Push | 50 m4 × 12.5 m, includes the sled | 102 kg | 4:10 |
| 3 | Sled Pull | 50 m4 × 12.5 m, includes the sled | 78 kg | 5:33 |
| 4 | Burpee Broad Jumps | 80 m | No load | 6:01 |
| 5 | Row | 1000 m | No load | 5:33 |
| 6 | Farmers Carry | 200 m | 2 × 16 kg | 3:14 |
| 7 | Sandbag Lunges | 100 m | 10 kg | 6:28 |
| 8 | Wall Balls | 100 repsTarget 2.70 m | 4 kg | 7:24 |
Typical time is an estimate at the median finish. Between every station there is a 1 km run.
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