Station 4 of 8
Burpee Broad Jumps
Station 4 of 8. 80 m of burpees, each one followed by a broad jump forward with both feet.
80 mAfter Run 4·Before Run 5
Typical time by division
| Division | Typical time |
|---|---|
| Open Women | 5:51 |
| Open Men | 5:21 |
| Pro Women | 5:16 |
| Pro Men | 4:55 |
| Doubles Women | 5:22 |
| Doubles Men | 4:38 |
| Doubles Mixed | 5:03 |
| Relay Women | 6:01 |
| Relay Men | 5:19 |
| Relay Mixed | 5:40 |
Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Step back out of the burpee to save your legs.
- Jump forward with both feet and land softly.
- Find a rhythm you can hold for the full 80 m.
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Train the Burpee Broad Jumps at race weight
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