ROXPEAK2026/27 rulebook
Open Men weights
The standard weights. Where most athletes start.
Median finish1:27:49
| # | Station | Standard | Weight | Typical time |
|---|---|---|---|---|
| 1 | SkiErg | 1000 m | No load | 4:31 |
| 2 | Sled Push | 50 m4 × 12.5 m, includes the sled | 152 kg | 3:42 |
| 3 | Sled Pull | 50 m4 × 12.5 m, includes the sled | 103 kg | 4:56 |
| 4 | Burpee Broad Jumps | 80 m | No load | 5:21 |
| 5 | Row | 1000 m | No load | 4:56 |
| 6 | Farmers Carry | 200 m | 2 × 24 kg | 2:53 |
| 7 | Sandbag Lunges | 100 m | 20 kg | 5:45 |
| 8 | Wall Balls | 100 repsTarget 3.00 m | 6 kg | 6:35 |
Typical time is an estimate at the median finish. Between every station there is a 1 km run.
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A plan at Open Men weights
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