Station 7 of 8
Sandbag Lunges
Station 7 of 8. 100 m of walking lunges with a sandbag on your shoulders.
100 mAfter Run 7·Before Run 8
Weight and typical time by division
| Division | Weight | Typical time |
|---|---|---|
| Open Women | 10 kg | 6:18 |
| Open Men | 20 kg | 5:45 |
| Pro Women | 20 kg | 5:41 |
| Pro Men | 30 kg | 5:18 |
| Doubles Women | 10 kg | 5:47 |
| Doubles Men | 20 kg | 5:00 |
| Doubles Mixed | 20 kg | 5:27 |
| Relay Women | 10 kg | 6:28 |
| Relay Men | 20 kg | 5:44 |
| Relay Mixed | 10 kg / 20 kg | 6:07 |
Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Bag high on your shoulders, chest up.
- Back knee touches the floor on every rep.
- Even steps. Rushing costs no-reps.
Get started
Train the Sandbag Lunges at race weight
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