Station 2 of 8
Sled Push
Station 2 of 8. Push a loaded sled 50 m, in four lengths of 12.5 m.
50 mAfter Run 2·Before Run 3
Weight and typical time by division
| Division | Weight | Typical time |
|---|---|---|
| Open Women | 102 kg | 4:03 |
| Open Men | 152 kg | 3:42 |
| Pro Women | 152 kg | 3:39 |
| Pro Men | 202 kg | 3:24 |
| Doubles Women | 102 kg | 3:43 |
| Doubles Men | 152 kg | 3:13 |
| Doubles Mixed | 152 kg | 3:30 |
| Relay Women | 102 kg | 4:10 |
| Relay Men | 152 kg | 3:41 |
| Relay Mixed | 102 kg / 152 kg | 3:56 |
Sled weights include the sled. Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Drop your hips so your shoulders sit well ahead of them.
- Lock your arms with your hands level with your shoulders.
- Short, fast steps. Don’t stop once it moves.
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Train the Sled Push at race weight
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