The 8 HYROX stations

Every HYROX race is the same: a 1 km run before each of these eight stations, in this order.

Station 1 of 8. 1000 m on a SkiErg, straight after the first 1 km run.

Station 2 of 8. Push a loaded sled 50 m, in four lengths of 12.5 m.

Station 3 of 8. Pull the sled 50 m towards you with a rope, hand over hand, in four lengths of 12.5 m.

Station 4 of 8. 80 m of burpees, each one followed by a broad jump forward with both feet.

Station 5 of 8. 1000 m on a rowing machine.

Station 6 of 8. Carry two kettlebells for 200 m.

Station 7 of 8. 100 m of walking lunges with a sandbag on your shoulders.

Station 8 of 8. 100 wall balls to a target, then the finish line.

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