Station 5 of 8
Row
Station 5 of 8. 1000 m on a rowing machine.
1000 mAfter Run 5·Before Run 6
Typical time by division
| Division | Typical time |
|---|---|
| Open Women | 5:24 |
| Open Men | 4:56 |
| Pro Women | 4:52 |
| Pro Men | 4:32 |
| Doubles Women | 4:57 |
| Doubles Men | 4:17 |
| Doubles Mixed | 4:40 |
| Relay Women | 5:33 |
| Relay Men | 4:55 |
| Relay Mixed | 5:14 |
Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Push with your legs first, swing back, then pull to your lower ribs.
- Return in reverse: arms out, body forward, then knees bend.
- Long, strong strokes beat a frantic stroke rate.
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Train the Row at race weight
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