ROXPEAK2026/27 rulebook
Relay Mixed weights
Each athlete uses their own Open weights, shown as women / men.
Median finish1:33:13
| # | Station | Standard | Weight | Typical time |
|---|---|---|---|---|
| 1 | SkiErg | 1000 m | No load | 4:48 |
| 2 | Sled Push | 50 m4 × 12.5 m, includes the sled | 102 kg / 152 kg | 3:56 |
| 3 | Sled Pull | 50 m4 × 12.5 m, includes the sled | 78 kg / 103 kg | 5:14 |
| 4 | Burpee Broad Jumps | 80 m | No load | 5:40 |
| 5 | Row | 1000 m | No load | 5:14 |
| 6 | Farmers Carry | 200 m | 2 × 16 kg / 2 × 24 kg | 3:03 |
| 7 | Sandbag Lunges | 100 m | 10 kg / 20 kg | 6:07 |
| 8 | Wall Balls | 100 repsTarget 2.70 m women, 3.00 m men | 4 kg / 6 kg | 6:59 |
Typical time is an estimate at the median finish. Between every station there is a 1 km run.
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