Station 6 of 8
Farmers Carry
Station 6 of 8. Carry two kettlebells for 200 m.
200 mAfter Run 6·Before Run 7
Weight and typical time by division
| Division | Weight | Typical time |
|---|---|---|
| Open Women | 2 × 16 kg | 3:09 |
| Open Men | 2 × 24 kg | 2:53 |
| Pro Women | 2 × 24 kg | 2:50 |
| Pro Men | 2 × 32 kg | 2:39 |
| Doubles Women | 2 × 16 kg | 2:54 |
| Doubles Men | 2 × 24 kg | 2:30 |
| Doubles Mixed | 2 × 24 kg | 2:43 |
| Relay Women | 2 × 16 kg | 3:14 |
| Relay Men | 2 × 24 kg | 2:52 |
| Relay Mixed | 2 × 16 kg / 2 × 24 kg | 3:03 |
Sled weights include the sled. Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Stand tall with your shoulders pulled back.
- Short, quick steps keep the bells from swinging.
- Grip hard from the first step so you can carry without a break.
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Train the Farmers Carry at race weight
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