Station 1 of 8
SkiErg
Station 1 of 8. 1000 m on a SkiErg, straight after the first 1 km run.
1000 mAfter Run 1·Before Run 2
Typical time by division
| Division | Typical time |
|---|---|
| Open Women | 4:57 |
| Open Men | 4:31 |
| Pro Women | 4:28 |
| Pro Men | 4:10 |
| Doubles Women | 4:33 |
| Doubles Men | 3:56 |
| Doubles Mixed | 4:17 |
| Relay Women | 5:05 |
| Relay Men | 4:30 |
| Relay Mixed | 4:48 |
Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Hinge from the hips and drive the handles down past your knees.
- Let your arms finish the pull. Your body weight starts it.
- Hold a steady pace you could keep for 5 minutes.
Get started
Train the SkiErg at race weight
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