Station 3 of 8
Sled Pull
Station 3 of 8. Pull the sled 50 m towards you with a rope, hand over hand, in four lengths of 12.5 m.
50 mAfter Run 3·Before Run 4
Weight and typical time by division
| Division | Weight | Typical time |
|---|---|---|
| Open Women | 78 kg | 5:24 |
| Open Men | 103 kg | 4:56 |
| Pro Women | 103 kg | 4:52 |
| Pro Men | 153 kg | 4:32 |
| Doubles Women | 78 kg | 4:57 |
| Doubles Men | 103 kg | 4:17 |
| Doubles Mixed | 103 kg | 4:40 |
| Relay Women | 78 kg | 5:33 |
| Relay Men | 103 kg | 4:55 |
| Relay Mixed | 78 kg / 103 kg | 5:14 |
Sled weights include the sled. Typical time is an estimate at the median finish for each division. Mixed relay athletes use their own Open weights, shown as women / men.
Technique
- Sit back into a low stance and keep your feet planted.
- Pull hand over hand with the rope tight against your hip.
- Walk back to the line between lengths and keep your rhythm.
Get started
Train the Sled Pull at race weight
Answer five quick questions about your race and we send your download link.