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HYROX finish time predictor
Pick your division, then tell us four benchmarks. The estimate updates as you go.
Your estimated finish
Estimate from your benchmarks and typical race splits for your division. Your RoxPeak plan replaces it with your logged sessions.
Plan for thisHow the estimate works
A HYROX finish splits into roughly 48% running, 44% stations and 8% Roxzone, the transition area between them. We start from the median finish for your division and category.
Your 5K sets the running time: eight 1 km runs at about 15% slower than your 5K pace, because each one starts on tired legs. Your row, wall balls and sled answers scale the stations that use the same muscles. The result is shown as a range because one benchmark can’t capture race day.
It is an estimate, not a prediction of your result. In RoxPeak the number updates from the sessions you log.
Median finish by division
| Division | Median finish |
|---|---|
| Open Women | 1:36:08 |
| Open Men | 1:27:49 |
| Pro Women | 1:26:40 |
| Pro Men | 1:20:50 |
| Doubles Women | 1:28:16 |
| Doubles Men | 1:16:16 |
| Doubles Mixed | 1:23:06 |
| Relay Women | 1:38:46 |
| Relay Men | 1:27:28 |
| Relay Mixed | 1:33:13 |
2025/26 season medians from public results.
Get started
Turn the estimate into a plan
Answer five quick questions about your race and we send your download link.