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Free tool 02
HYROX pace calculator
Set a goal time and get a split for every segment, with the race clock after each one.
Splits keep your share of running, stations and Roxzone close to the typical race for your division. Run 1 starts a little easier and run 8 is allowed to fade.
Run pace for your goal
The clock column includes an even share of Roxzone time after each segment.
Train at this paceHow to use your splits
Most of the time you can save in a HYROX is in the running. Your run pace is the number to rehearse: hold it in training straight after station work, not only on fresh legs.
Run 1 is set a little easier than the rest. Starting too fast costs more later than it saves early. Run 8 is allowed to fade because it comes after the sandbag lunges.
Roxzone is the walk or jog between the running track and each station. The calculator gives it a fixed budget so the station and run splits still add up to your goal.
Get started
Train at your race pace
Answer five quick questions about your race and we send your download link.